Fridge Guide › Spinach

How Long Does Spinach Last in the Fridge?

About 3 days in the fridge.

Spinach keeps for about 3 days in the fridge.

Watercolor illustration of spinach
Typical shelf lifeabout 3 days
Where to keep itRefrigerator
CategoryLeafy Greens

How to store spinach

Refrigerate and eat within 2–3 days; wash and pat dry before storing

Good to know

Its iron content is overrated, but the folate and magnesium are solid

What to cook with spinach

Spinach and Egg Omelette

A light, protein-packed omelette with wilted spinach and melted cheese — ready in 8 minutes.

8 min · easy · serves 1

Spinach and Mushroom Stir-Fry

Earthy mushrooms and tender spinach sautéed with garlic — a speedy and nutritious vegetable side.

10 min · easy · serves 2

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